Iron Lions London - The Paintball Team for London Team Calendar
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Fitness training By: IL-Jason Date: June 19, 2006, 01:07:47 pm
Hey guys

Ric and i are gona be doing some fitness training on wed 21.06.06 in mudchute part if anyone wants to join us at about 6pm.

gona work on core training, and burst speed
Re: Fitness training By: IL-Alex Date: June 19, 2006, 01:13:45 pm
Am interested, though I'm in Bournemouth on Wed. What times are you thinking?

Are you plannign to do this regularly?
Fitness training By: IL-Jason Date: June 19, 2006, 01:24:19 pm
gona try every week about 6pm or 7pm round that time
Re: Fitness training By: IL-Alex Date: June 19, 2006, 01:26:21 pm
unlikely to make it this week... next week is more promosing though
Re: Fitness training By: IL-Paul Date: June 19, 2006, 04:13:18 pm
Jay i might come down for an hour or so work permitting
Fitness training By: IL-Jason Date: June 19, 2006, 04:19:25 pm
cool man
Fitness training By: IL-Jason Date: June 21, 2006, 02:17:36 pm
ok guys will be there at about 6:30 tonight at the park opersite the mudchute station(DLR)

is anyone gona come ex for Ric and I
Fitness training By: IL-Dave Date: June 21, 2006, 08:17:00 pm
Damm, only saw this thread now (21:14) Sad
Will be working night shifts next week wich would mean leaving for Watford at about 5:30 so won't be able to do it then.

Can you post up some details about the training so I can work on it during the days I'm not working?